Living Life The Paleo Way (PLR eBook)
Lose fat forever by following Paleo diet. Learn the secrets that our Paleolithic ancestors knew to maintain a fit body.
The Paleo Diet is based upon eating wholesome, contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from about 2.6 million years ago to the beginning of the agricultural revolution, about 10,000 years ago. These foods include fresh meats (preferably grass-produced or free-ranging beef, pork, lamb, poultry, and game meat, if you can get it), fish, seafood, fresh fruits, vegetables, seeds, nuts, and healthful oils (olive, coconut, avocado, macadamia, walnut and flaxseed). Dairy products, cereal grains, legumes, refined sugars and processed foods were not part of our ancestral menu.
The Paleo Recipe Book is ONE cookbook that gives you 350 recipes and counting – ideas that will always have something healthy and delicious at your fingertips ( and at the same time eliminates all grains, legumes, vegetable oils, added sugar and dairy).